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March 2013 – Associazione MU – Cranio Sacral Training

March 2013

Archive Page

Disciplina Craniosacrale e Consapevolezza Mindfulness di Chiara Zanchetta

DISCIPLINA CRANIOSACRALE E CONSAPEVOLEZZA MINDFULNESS di Chiara Zanchetta   La disciplina Craniosacrale (CS) è una forma di lavoro sul corpo che promuove la riconnessione con le risorse profonde del corpo-mente-spirito (con il termine “spirito” intendiamo un aspetto universale che si connette con una forma fisica specifica, animata [...]

Mindfulness Based Stress Reduction a Lucca e Firenze aprile 2013.

MBSR  2013 MINDFULNESS BASED STRESS REDUCTION PERCORSO PER LA RIDUZIONE DELLO STRESS BASATO SULLA CONSAPEVOLEZZA MINDFULNESS     Mindfulness significa “consapevolezza che emerge dal fare attenzione in un modo particolare: intenzionalmente, nel momento presente e in modo non giudicante” (Kabat-Zinn, 1990). La Mindfulness favorisc [...]


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